Permission to Grieve | CORE Family Support

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Grieving a Death During the Coronavirus Pandemic

Section One: The Foundation

Welcome to Coping with the Grief of Deaths to COVID or During COVID"
Am I in the Right Place?
Goals and Objectives
Basic and General Truths About Grief
Why We Need to Talk About Grief During COVID (7:23)
A Little About You

Section Two: The Intersection and COVID

Introduction to Section Two
Significant Types of Grief During COVID (8:41)
Permission to Grieve (14:38)
Intensification of Grief (8:17)
Guilt and the 'coulda, woulda, shouldas'

Activity Break: An Introduction to Coping

Coping in Grief
What is Negative Coping?
WYG's Conceptualization of Coping
Grief Coping Exercise
Well-Being Coping Exercise

Section Three: Memorials and Funerals

Introduction to Section Three
Before a Death
The Why's Behind Funerals and Memorials
Funerals and Memorials during Distancing
Grieving Alone Together
Funeral and Memorial Regrets

Activity Break: Continuing Bonds

What is Continuing Bonds?
What does Continuing Bonds Look Like?
Continuing Bonds Journal Prompt

Section Four

Introduction to Section Four
Choosing Your Direction: Your Values Compass (23:04)

Activity Break: Exploring Emotions Exercise

Identifying Thoughts and Emotions (7:28)
Exploring Emotion Journaling Prompt
Exploring Emotion Photography Exercise

Section Five

Introduction to Section FIve
Other WYG Resources (6:00)
Locating Resources
Locating Support: Grief Counseling (8:51)
Locating Support: Support Groups (10:14)
Locating Support: Online Support

The End of Our Journey

Parting Words

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Permission to Grieve

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